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Chicken Carbonara Sauce

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Submitted by sjl330

Bacon and chicken carbonara sauce loaded with crispy pork, tender chicken thighs, and velvety Parmesan cream. Toss with pasta or pour over zucchini noodles for low-carb magic.

YIELD

8 servings

PREP

25 min

COOK

20 min

READY

45 min

This protein-packed carbonara brings smoky bacon together with juicy chicken thighs in a luscious cream sauce that’s miles beyond ordinary weeknight pasta.

Deglazing the pan with chicken broth captures every bit of caramelized flavor, while gently folded egg yolks create restaurant-quality richness.

Perfect over spaghetti, fettuccine, or spiralized zucchini for keto diners.

Pro Tips

  • Brown the chicken in the bacon fat for maximum flavor layering
  • Whisk the egg and cream mixture slowly into the warm (not boiling) pan to prevent curdling
  • Brighten with a squeeze of lemon juice to cut through the richness
  • Customize with peas, mushrooms, or asparagus for extra vegetables

Variations

  • Low-Carb: Serve over julienned zucchini or shirataki noodles instead of pasta
  • Veggie-Loaded: Stir in sautéed mushrooms, blanched asparagus, or frozen peas
  • Extra Creamy: Use heavy cream instead of half-and-half

Ingredients

4 60
TABLESPOONS ML BUTTER
8 231.2
OUNCES ML/G BACON
cut in 1/4 inch strips
8 8
LARGE EACH EGG YOLK *
1 237
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
3 710
CUP ML BONELESS CHICKEN THIGH
chop into bite size pieces *
¼ 59
CUP ML CHICKEN STOCK

Directions

Cook bacon until crisp. Brown chicken in bacon grease and drain. Pour off all but a couple tablespoons of fat. Add a little bit of chicken broth to deglaze the pan and add a little lemon juice to pan juices. Add meats back in and then add cream mixture.

Mix together eggs, cream and cheese. Slowly whisk cream mixture into meat mixture and heat being careful NOT to let the eggs curdle or scramble.

Can add peas, mushrooms or asparagus or whatever. Can serve with spaghetti or other pasta or over julienne zucchini for a low carb option.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 336 75% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1209mg 50%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 34g
Vitamin A 9% Vitamin C 1%
Calcium 21% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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