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Chicken Cacciatoria

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Submitted by hawkmtnlady

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH WHOLE CHICKEN
cleaned and quartered, or 4-6 pieces *
1 1
CLOVE CLOVE GARLIC
peeled
¼ 59
2 1E+1
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VEGETABLE OIL
28 809.2
OUNCES ML/G TOMATOES
canned
8 8
EACH EACH PEARL ONIONS *
6 173.4
OUNCES ML/G TOMATO PASTE
2 1E+1
TEASPOONS ML SUGAR
1 1
EACH EACH BAY LEAVES *

Directions

Rub chicken with garlic.

Mince garlic and save.

Combine flour, 1 teaspoon salt, and pepper in large paper bag; shake chicken pieces until coated.

Heat oil in Dutch oven.

Brown chicken a few pieces at a time on all sides; drain on absorbent paper.

Pour off any oil remaining in pan. Return chicken to Dutch oven.

Add garlic, tomatoes, tomato paste, onions, sugar, 1 teaspoon salt, and bay leaf.

Cover. Basting occasionally with sauce in the pan, simmer 1 hour or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 224 57% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1234mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 40% Vitamin C 51%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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