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Chicken Cacciatore(Electric Skillet)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each chicken
breasts, boneless
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cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ cup vegetable oil
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1 large onions
sliced and seperated
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1 large green bell peppers
cut into strips
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½ pound mushrooms
fresh, sliced
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2 cloves garlic
peeled and minced
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3 cans italian plum (roma) tomatoes
stewed
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1 teaspoon oregano
dried
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½ teaspoon basil
dried
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1 x spaghetti
hot, cooked
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Ingredients

Amount Measure Ingredient Features
6 each chicken
breasts, boneless
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79 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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59 ml vegetable oil
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1 large onions
sliced and seperated
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1 large green bell peppers
cut into strips
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226.8 g mushrooms
fresh, sliced
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2 cloves garlic
peeled and minced
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3 cans italian plum (roma) tomatoes
stewed
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5 ml oregano
dried
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2.5 ml basil
dried
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1 x spaghetti
hot, cooked
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Directions

Preheat 12-inch electric skillet to 350℉ (180℃).

Combine flour, salt and pepper; dredge chicken.

Add 2 tablespoons oil to skillet; sauté chicken for 4 minutes on each side, until golden brown.

Remove chicken and set aside.

Add remaining oil to skillet; sauté onion and the next 3 ingredients until onions are translucent, about 4 minutes.

Stir in tomatoes and spices, breaking up tomatoes with spoon.

Bring to a boil, then reduce heat to 225 F and simmer, uncovered, for 10 minutes stirring occasionally.

Add the chicken; cook for 15 minutes longer until chicken is done.

Serve over hot cooked spaghetti.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 25351% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 64%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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