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Chicken Cacciatore(Electric Skillet)

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Submitted by dee robin

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
EACH EACH CHICKEN
breasts, boneless *
79
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
sliced and seperated
1 1
LARGE LARGE GREEN BELL PEPPERS
cut into strips
½ 226.8
POUND G MUSHROOMS
fresh, sliced
2 2
CLOVES CLOVES GARLIC
peeled and minced
3 3
CANS CANS ITALIAN PLUM (ROMA) TOMATOES
stewed *
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BASIL
dried *
1 1
X X SPAGHETTI
hot, cooked *

Directions

Preheat 12-inch electric skillet to 350℉ (180℃).

Combine flour, salt and pepper; dredge chicken.

Add 2 tablespoons oil to skillet; sauté chicken for 4 minutes on each side, until golden brown.

Remove chicken and set aside.

Add remaining oil to skillet; sauté onion and the next 3 ingredients until onions are translucent, about 4 minutes.

Stir in tomatoes and spices, breaking up tomatoes with spoon.

Bring to a boil, then reduce heat to 225 F and simmer, uncovered, for 10 minutes stirring occasionally.

Add the chicken; cook for 15 minutes longer until chicken is done.

Serve over hot cooked spaghetti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 253 51% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 64%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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