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Chicken Cacciatore (Electric Skillet)

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

45 min

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
halved
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cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ cup vegetable oil
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1 large onions
sliced and separated into rings
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1 large green bell peppers
cut into strips
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½ pound mushrooms
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2 Cloves garlic
minced
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3 cans italian plum (roma) tomatoes
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1 teaspoon oregano
dried
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½ teaspoon basil
dried
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1 x spaghetti
cooked and hot
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
halved
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79 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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59 ml vegetable oil
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1 large onions
sliced and separated into rings
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1 large green bell peppers
cut into strips
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226.8 g mushrooms
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2 Cloves garlic
minced
* Camera
3 cans italian plum (roma) tomatoes
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5 ml oregano
dried
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2.5 ml basil
dried
* Camera
1 x spaghetti
cooked and hot
* Camera

Directions

Preheat 12-inch electric skillet to 350℉ (180℃).

Combine flour, salt and pepper; dredge chicken.

Add 2 tablespoons oil to skillet; sauté chicken for 4 minutes on each side, until golden brown.

Remove chicken and set aside.

Add remaining oil to skillet; sauté onion and the next 3 ingredients until onions are translucent, about 4 minutes.

Stir in tomatoes and spices, breaking up tomatoes with spoon. Bring to a boil, then reduce heat to 225F and simmer, uncovered, for 10 minutes stirring occasionally.

Add the chicken; cook for 15 minutes longer until chicken is done.

Serve over hot cooked spaghetti.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 45937% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 397mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 91g
Vitamin A 4% Vitamin C 62%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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