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Chicken Broccoli Salad

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Submitted by elijahsmom

YIELD

2 servings

PREP

25 min

COOK

10 min

READY

35 min

Ingredients

79
CUP ML CRACKED WHEAT (BULGUR)
uncooked, or 1 cup cooked brown rice
2 ⅔ 631
CUPS ML WATER
boiling divided
1 5
1 1
X X GARLIC CLOVES
crushed *
10 289
OUNCES ML/G CHICKEN BREASTS
skinned
½ 118
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 5
TEASPOON ML LIME JUICE
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
1 5
TEASPOON ML GINGER ROOT
minced

Directions

Combine bulgur and ⅔ cups boiling water in a large bowl; let stand 30 to 45 minutes or until liquid is absorbed.

Set Aside Combine bouillon granules, garlic, and remaining 2 cups boiling water in a medium saucepan. Bring to a boil over high heat; add chicken. Cover, reduce heat and simmer 20 minutes or until chicken is tender. Remove chicken and let cool. Discard broth. Bone chicken and cut into bite side pieces, Combine with reserved bulgur. Steam broccoli 5 minutes or until crisp tender. Add to chicken mixture. Add green onions, lime juice pepper, red pepperflakes and gingerroot to chicken mixture, tossing well. Cover and chill 2 to 3 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 226 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 101mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 60g
Vitamin A 13% Vitamin C 31%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 
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