Search
by Ingredient

Chicken, Broccoli Rabe And Feta on Toast

StarStarStarStarHalf star

Submitted by happyzhangbo

Easy to make, light and healthy.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

4 4
SLICES SLICES WHOLE WHEAT BREAD
1 1
CLOVE CLOVE GARLIC
peeled (optional)
¼ 59
CUP ML GARLIC
chopped
4 2E+1
TEASPOONS ML OLIVE OIL, EXTRA-VIRGIN
divided
1 453.6
POUND G CHICKEN TENDERS
cut crosswise into 1/2-inch pieces
1 1
BUNCH BUNCH RAPINI (BROCCOLI RABE)
stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped *
2 473
CUPS ML CHERRY TOMATOES
halved
1 15
TABLESPOON ML RED WINE VINEGAR
0.6
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground, to taste *
¾ 177
CUP ML FETA CHEESE
crumbled

Directions

Grill or toast bread.

Lightly rub with peeled garlic clove, if desired.

Discard the garlic.

Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking.

Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes.

Transfer the chicken and any juices to a plate; cover to keep warm.

Add the remaining 2 teaspoons oil to the pan.

Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds.

Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes.

Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes.

Return the chicken and juices to the pan, add feta cheese and stir to combine.

Cook until heated through, 1 to 2 minutes.

Serve warm over garlic toasts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 337 35% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 600mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 70g
Vitamin A 18% Vitamin C 26%
Calcium 21% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe