Search
by Ingredient
Chicken Breast with Sage & Nutmeg

Chicken Breast with Sage & Nutmeg

StarStarStarStarEmpty star

Dress up your chicken breasts with this tasty recipe that uses sweet bell peppers, sage and dry vermouth.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN
breasts, boneless, skinless *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML SAGE
fresh, finely chopped
¼ 1.3
TEASPOON ML NUTMEG
grated
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML VEGETABLE OIL
olive
¼ 59
CUP ML VERMOUTH
dry *
1 1
EACH EACH SWEET RED BELL PEPPERS
red, cut into julienne strips
1 1
X X SAGE
sprigs, fresh *

Directions

Trim fat from chicken. Combine flour, sage, nutmeg, salt and pepper. Dredge chicken in this mixture and set aside.

Heat oil in large skillet over medium-high heat until hot. Add chicken, cook 6 to 7 minutes on each side or until browned. Add vermouth and bell pepper. Reduce heat and simmer 5 minutes or until chicken is tender.

Transfer chicken to platter, spoon sauce over chicken and garnish with sage sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 56 53% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 143%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
More health news

Email this recipe