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Spicy Mixed Vegetable Stew (Yetakelt W'Et)

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Submitted by catface

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

1 237
CUP ML ONIONS
finely chopped
2 2
EACH EACH GARLIC CLOVES
pressed
1 15
TABLESPOON ML BERBERE *
1 15
TABLESPOON ML PAPRIKA
1 237
CUP ML GREEN BEANS
1 237
CUP ML CARROTS
chopped
1 237
CUP ML POTATOES
cubed
1 237
CUP ML TOMATOES
chopped
¼ 59
CUP ML TOMATO PASTE
2 473
CUPS ML VEGETABLE STOCK
¼ 59
CUP ML PARSLEY LEAVES
fresh

Directions

Sauté onions, garlic, berbere and paprika in ghee for 2 minutes.

Add beans, carrots and potatoes.

Sauté for 10 minutes, stirring occasionally to prevent burning.

Add tomatoes, tomato paste and stock. Bring to a boil, cover and simmer for 15 minutes or until the vegetables are tender.

Add salt and pepper to taste and mix in the parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 189 58% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 132mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 153% Vitamin C 46%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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