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Spicy Mixed Vegetable Stew (Yetakelt W'Et)

 

49

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup onions
finely chopped
2 each garlic cloves
pressed
1 tablespoon berbere
*
1 tablespoon paprika
¼ cup ghee (clarified butter)
1 cup green beans
1 cup carrots
chopped
1 cup potatoes
cubed
1 cup tomatoes
chopped
¼ cup tomato paste
2 cups vegetable stock
1 x salt and black pepper
*
¼ cup parsley leaves
fresh

Directions

Sauté onions, garlic, berbere and paprika in ghee for 2 minutes.

Add beans, carrots and potatoes.

Sauté for 10 minutes, stirring occasionally to prevent burning.

Add tomatoes, tomato paste and stock. Bring to a boil, cover and simmer for 15 minutes or until the vegetables are tender.

Add salt and pepper to taste and mix in the parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 18958% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 132mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 153% Vitamin C 46%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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