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Chicken Artichoke Mostaccioli in Bechamel Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Main ingredients
1 whole chicken breasts
unsplit, deboned
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8 ½ ounces artichoke hearts
not marinated
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8 medium mushrooms
fresh, sliced
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½ can black olives
slivered
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1 x paprika
as desired
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1 x olive oil
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10 ounces mostaccioli
cooked
*
2 cups bechamel (white) sauce
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Bechamel sauce
4 tablespoons butter
or margarine
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2 tablespoons onions
grated
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2 tablespoons all-purpose flour
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1 cup chicken broth
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1 cup light cream (half&half)
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½ teaspoon salt
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¼ teaspoon white pepper
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1 x thyme
ground, to taste
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1 x cayenne pepper
to taste
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Ingredients

Amount Measure Ingredient Features
Main ingredients
1 whole chicken breasts
unsplit, deboned
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245.7 ml/g artichoke hearts
not marinated
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8 medium mushrooms
fresh, sliced
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0.5 can black olives
slivered
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1 x paprika
as desired
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1 x olive oil
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289 ml/g mostaccioli
cooked
*
473 ml bechamel (white) sauce
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Bechamel sauce
6E+1 ml butter
or margarine
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3E+1 ml onions
grated
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3E+1 ml all-purpose flour
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237 ml chicken broth
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237 ml light cream (half&half)
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2.5 ml salt
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1.3 ml white pepper
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1 x thyme
ground, to taste
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1 x cayenne pepper
to taste
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Directions

  1. Cut chicken into bite-sized chunks, and artichoke hearts into small bite-sized pieces.

  2. Over medium heat, sauté strips of chicken in virgin olive oil until chicken is light to golden brown in color.

  3. Add artichoke hearts to pan and heat for about 90 seconds.

  4. Turn heat to low, add cooked noodles to pan, and heat until warm.

  5. Add warm Bechamel sauce to pan and toss ingredients 3 to 4 times.

  6. Serve.

  7. Add freshly grated black pepper and fresh parmesan cheese to taste.

  8. Sprinkle dash of paprika over food for color.

BECHAMEL SAUCE (Microwave instructions):

  1. In microwave oven, melt butter in a 1-quart glass measuring pitcher for about 1 minute at HIGH.

Add grated onion and flour, then mix well.

Gradually add warm or room temperature chicken broth (NOT hot) and half-and-half to container, stirring constantly.

Cook uncovered for 5 to 6 minutes at HIGH, or until sauce is thickened.

Do NOT boil.

After 2 minutes, stir mixture, then stir again every 30 seconds to one minute.

  1. Remove from oven; add seasonings; stir.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 23474% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 508mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 12% Vitamin C 7%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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