Chicken & Rice with Chipotle
Yield
2 servingsPrep
30 minCook
30 minReady
60 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
long grain rice
|
|
2 ½ | cups |
water
|
|
2 | each |
chicken breasts
boned and trimmed |
|
2 | tablespoons |
vegetable oil
for frying |
|
2 | each |
chipotle chili peppers
dry |
* |
½ | each |
green bell peppers
|
|
½ | each |
sweet red bell peppers
|
|
½ | medium |
onions
|
|
2 | cloves |
garlic
|
|
½ | teaspoon |
cumin
whole seed, coarsely ground |
|
⅛ | teaspoon |
tumeric oil
for color |
* |
1 | x |
herbs
such as oregano, experiment |
* |
1 | x |
salt
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
long grain rice
|
|
591 | ml |
water
|
|
2 | each |
chicken breasts
boned and trimmed |
|
3E+1 | ml |
vegetable oil
for frying |
|
2 | each |
chipotle chili peppers
dry |
* |
0.5 | each |
green bell peppers
|
|
0.5 | each |
sweet red bell peppers
|
|
0.5 | medium |
onions
|
|
2 | cloves |
garlic
|
|
2.5 | ml |
cumin
whole seed, coarsely ground |
|
0.6 | ml |
tumeric oil
for color |
* |
1 | x |
herbs
such as oregano, experiment |
* |
1 | x |
salt
to taste |
* |
Directions
First, do the prep work: Cut onion and bell peppers into fingertip-size pieces.
Tear chipotle peppers into thumbnail-size pieces (if you are serving non- chile heads, tear the chipotle into bigger pieces, so they can fish it out and put it on your plate).
Cut the chicken into big nuggets.
Mince the garlic.
Crush the cumin.
Cook the rice with the water, according to package directions.
Add the tumeric and chipotle pepper, and stir occasionally.
When rice is nearly done, quickly fry the chicken, bell peppers, garlic and onion.
The chicken should be cooked through, and it's also nice to brown it a bit.
Combine all ingredients in the rice pot for the last moments of rice cooking.
Add the herbs and stir.