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Chicken & Olive Quiche

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Submitted by mosh1036

YIELD

1 quiche

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
X X QUICHE SHELL *
1 237
CUP ML CREAM
1 1
EACH EACH EGGS
2 2
EACH EACH EGG YOLKS *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH NUTMEG *
1 1
PINCH PINCH CAYENNE PEPPER *
2 473
CUPS ML CHICKEN
cooked, cut into cubes
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML OLIVES
chopped *

Directions

Blend together cream, egg, egg yolks, salt, nutmeg and cayenne.

Cut chicken into cubes. Season with salt and pepper.

Put into prepared quiche shell.

Scatter olives over chicken.

Pour custard filling over.

Bake at 375℉ (190℃). for 40 to 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 265 61% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 100mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 47g
Vitamin A 10% Vitamin C 1%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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