Search
by Ingredient

Chicken & Bay with Tomato & Basil Salsa

StarStarStarHalf starEmpty star

Submitted by limpchick32084

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

6 hrs

Ingredients

750 7.5E+2
GRAMS GRAMS CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 2 cm cubes
12 12
EACH EACH BAY LEAVES *
the marinade
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
2 3E+1
TABLESPOONS ML HONEY
runny
1 1
LARGE LARGE GARLIC CLOVES
crushed *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
the salsa
1 15
TABLESPOON ML WHITE WINE VINEGAR
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 2.5
TEASPOON ML SUGAR
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
500 5E+2
GRAMS GRAMS TOMATOES
skinned, deseeded and chopped
20 2E+1
EACH EACH BASIL *

Directions

In a bowl, combine the marinade ingredients.

Add the cubed chicken, stir to coat well and cover with clingfilm. Leave to marinate in the fridge for at least 6 hours or up to 24.

Thread the marinated chicken on to 6 skewers, inserting two bay leaves on each, and barbecue or grill until cooked through.

Meanwhile, to make the salsa, combine the vinegar, olive oil and sugar in a bowl and season to taste.

Add the chopped spring onions and tomatoes and toss well to combine.

Stir in the basil leaves at the very last moment and then serve with the kebabs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 384 46% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 100mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 79g
Vitamin A 16% Vitamin C 20%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
More health news

    Email this recipe