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Chicken & Barley Salad

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Submitted by Bharwood

YIELD

5 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 473
CUPS ML WATER
158
CUP ML PEARL BARLEY
uncooked quick-cooking
2 473
CUPS ML CHICKEN
diced cooked
½ 118
CUP ML CELERY
diced
½ 118
CUP ML TOMATOES
chopped
½ 118
CUP ML RED ONION
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML DIJON MUSTARD
5 5
LEAVES LEAVES LETTUCE *

Directions

Bring water to a vigorous boil in a medium saucepan over high heat.

Stir in barley; return to a boil.

Reduce heat, cover, and simmer 8 to 10 minutes or until barley is tender, stirring occasionally.

Drain if necessary; cool.

Toss barley with remaining ingredients except lettuce.

Serve on lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 218 19% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 100mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 39g
Vitamin A 5% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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