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Chicken & Avocado Tacos

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Submitted by krikidigit

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 28.9
OUNCE ML/G AVOCADOS
ripe
2 3E+1
TABLESPOONS ML YOGURT, LOW-FAT
1 5
TEASPOON ML LEMON JUICE
1 1
1 1
EACH EACH SHALLOTS
trimmed, sliced *
1 1
EACH EACH TOMATOES
cut into wedges
¼ 0.3
EACH EACH SWEET RED BELL PEPPERS
finely chopped
2 2
EACH EACH TACO SHELLS *
2 57.8
OUNCES ML/G WHOLE CHICKEN
sliced

Directions

In a small bowl mash the avocado with a fork until smooth.

Add the yogurt and lemon juice and stir until blended.

Season with salt and pepper.

Mix together the lettuce, shallot or spring onions, tomato and red pepper.

Warm the taco shells under a moderate grill for 2 to 3 minutes.

Remove them and fill with the salad mixture.

Top with the chicken and spoon over the avocado dressing.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 104 47% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 36mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 22% Vitamin C 49%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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