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Chicken & Apple Casserole

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Submitted by mrvein

YIELD

4 servings

PREP

45 min

COOK

READY

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
3 ½ 1.6
POUNDS KG WHOLE CHICKEN
quartered *
3 1.4
POUNDS KG MIXED VEGETABLES
peeled and cut up
2 2
MEDIUM MEDIUM ONIONS
cut in wedges
2 2
SMALL SMALL APPLES
peeled, cored, thickly sliced *
158
CUP ML LENTILS, GREEN
dried
1 237
CUP ML APPLE JUICE
1 ¼ 296
CUPS ML CHICKEN BROTH

Directions

Preheat oven to 375℉ (190℃) Fahrenheit.

Select a 6 quart ovenproof pot large enough in diameter to hold chicken in a single layer.

Heat oil in pot over medium heat.

Brown chicken in hot oil for 20 minutes, turning to brown both sides.

Drain on paper towels.

Add root vegetables and onion to hot oil in same pot.

Sauté for 4 to 5 minutes until vegetables begin to brown.

Add apples, lentils, apple juice, and chicken broth.

Mix well to cover lentils with liquid.

Bring to a boil.

Season to taste with salt and pepper.

Add chicken, skin side up.

Cover and bake at 375℉ (190℃) Fahrenheit for 1 hour until juices run clear when chicken is pierced with a fork and lentils are tender.

Note: To thicken pan juices, purée a few of the cooked vegetables with some of the pan juices in a blender.

Stir back into remaining pan juices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 571g (20.1 oz)
Amount per Serving
Calories 469 16% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 233mg 10%
Total Carbohydrate 26g 26%
Dietary Fiber 26g 103%
Sugars g
Protein 41g
Vitamin A 292% Vitamin C 71%
Calcium 12% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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