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Chicken & Apple Casserole

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

Ready

Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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3 ½ pounds whole chicken
quartered
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3 pounds mixed vegetables
peeled and cut up
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2 medium onions
cut in wedges
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2 small apples
peeled, cored, thickly sliced
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cup lentils, green
dried
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1 cup apple juice
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1 ¼ cups chicken broth
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1.6 kg whole chicken
quartered
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1.4 kg mixed vegetables
peeled and cut up
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2 medium onions
cut in wedges
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2 small apples
peeled, cored, thickly sliced
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158 ml lentils, green
dried
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237 ml apple juice
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296 ml chicken broth
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Directions

Preheat oven to 375℉ (190℃) Fahrenheit.

Select a 6 quart ovenproof pot large enough in diameter to hold chicken in a single layer.

Heat oil in pot over medium heat.

Brown chicken in hot oil for 20 minutes, turning to brown both sides.

Drain on paper towels.

Add root vegetables and onion to hot oil in same pot.

Sauté for 4 to 5 minutes until vegetables begin to brown.

Add apples, lentils, apple juice, and chicken broth.

Mix well to cover lentils with liquid.

Bring to a boil.

Season to taste with salt and pepper.

Add chicken, skin side up.

Cover and bake at 375℉ (190℃) Fahrenheit for 1 hour until juices run clear when chicken is pierced with a fork and lentils are tender.

Note: To thicken pan juices, purée a few of the cooked vegetables with some of the pan juices in a blender.

Stir back into remaining pan juices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 571g (20.1 oz)
Amount per Serving
Calories 46916% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 233mg 10%
Total Carbohydrate 26g 26%
Dietary Fiber 26g 103%
Sugars g
Protein 41g
Vitamin A 292% Vitamin C 71%
Calcium 12% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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