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Chicken Amore

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Recipe

A classy but succulent chicken dish made with white wine, black olives and red hot pepper sauce.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds chicken breasts
halves, 4 halves, boneless, skinless
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1 x black pepper
to taste
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¼ cup all-purpose flour
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1 tablespoon olive oil
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1 each garlic
clove, crushed
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½ cup chicken broth
low-salt
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½ cup white wine
dry
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½ teaspoon thyme
dried, crumbled
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1 x red hot pepper sauce
to taste
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2 ¼ ounces black olives
drained
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4 ounces mushrooms, canned
can, sliced, rinsed
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2 tablespoons parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
567 g chicken breasts
halves, 4 halves, boneless, skinless
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1 x black pepper
to taste
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59 ml all-purpose flour
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15 ml olive oil
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1 each garlic
clove, crushed
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118 ml chicken broth
low-salt
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118 ml white wine
dry
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2.5 ml thyme
dried, crumbled
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1 x red hot pepper sauce
to taste
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65 ml/g black olives
drained
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115.6 ml/g mushrooms, canned
can, sliced, rinsed
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3E+1 ml parsley leaves
fresh, chopped
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Directions

Sprinkle chicken with pepper. Dredge with 3 tablespoons of the flour. Heat oil in large nonstick skillet. Brown chicken on both sides. Add garlic. Remove from heat. Reserve 2 tablespoons broth. Add remainder to skillet with wine, thyme, red-pepper seasoning, olives, mushrooms. Simmer, covered, 10 minutes until cooked. Whisk together remaining 2 tablespoons broth and 1 tablespoon flour in small bowl. Stir into skillet. Cook over medium heat, stirring constantly, until thickened and bubbly, 2 to 3 minutes. Sprinkle with parsley. Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 32329% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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