Don't miss another issue…      Subscribe

Chicken Amore


A classy but succulent chicken dish made with white wine, black olives and red hot pepper sauce.













Trans-fat Free, Low Carb


1 ¼ pounds chicken breasts
halves, 4 halves, boneless, skinless
1 x black pepper
to taste
¼ cup all-purpose flour
1 tablespoon olive oil
1 each garlic
clove, crushed
½ cup chicken broth
½ cup white wine
½ teaspoon thyme
dried, crumbled
1 x red hot pepper sauce
to taste
2 ¼ ounces black olives
4 ounces mushrooms, canned
can, sliced, rinsed
2 tablespoons parsley leaves
fresh, chopped


Sprinkle chicken with pepper. Dredge with 3 tablespoons of the flour. Heat oil in large nonstick skillet. Brown chicken on both sides. Add garlic. Remove from heat. Reserve 2 tablespoons broth. Add remainder to skillet with wine, thyme, red-pepper seasoning, olives, mushrooms. Simmer, covered, 10 minutes until cooked. Whisk together remaining 2 tablespoons broth and 1 tablespoon flour in small bowl. Stir into skillet. Cook over medium heat, stirring constantly, until thickened and bubbly, 2 to 3 minutes. Sprinkle with parsley. Serve with rice.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 32329% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed