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Chicken Amore

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Submitted by tobimom

A classy but succulent chicken dish made with white wine, black olives and red hot pepper sauce.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ¼ 567
POUNDS G CHICKEN BREASTS
halves, 4 halves, boneless, skinless
1 1
X X BLACK PEPPER
to taste *
¼ 59
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH GARLIC
clove, crushed
½ 118
CUP ML CHICKEN BROTH
low-salt
½ 118
CUP ML WHITE WINE
dry *
½ 2.5
TEASPOON ML THYME
dried, crumbled *
1 1
X X RED HOT PEPPER SAUCE
to taste *
2 ¼ 65
OUNCES ML/G BLACK OLIVES
drained
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
can, sliced, rinsed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Sprinkle chicken with pepper. Dredge with 3 tablespoons of the flour. Heat oil in large nonstick skillet. Brown chicken on both sides. Add garlic. Remove from heat. Reserve 2 tablespoons broth. Add remainder to skillet with wine, thyme, red-pepper seasoning, olives, mushrooms. Simmer, covered, 10 minutes until cooked. Whisk together remaining 2 tablespoons broth and 1 tablespoon flour in small bowl. Stir into skillet. Cook over medium heat, stirring constantly, until thickened and bubbly, 2 to 3 minutes. Sprinkle with parsley. Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 323 29% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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