Chicken Amore
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ¼ | pounds |
chicken breasts
halves, 4 halves, boneless, skinless |
|
1 | x |
black pepper
to taste |
* |
¼ | cup |
all-purpose flour
|
|
1 | tablespoon |
olive oil
|
|
1 | each |
garlic
clove, crushed |
|
½ | cup |
chicken broth
low-salt |
|
½ | cup |
white wine
dry |
* |
½ | teaspoon |
thyme
dried, crumbled |
* |
1 | x |
red hot pepper sauce
to taste |
* |
2 ¼ | ounces |
black olives
drained |
|
4 | ounces |
mushrooms, canned
can, sliced, rinsed |
|
2 | tablespoons |
parsley leaves
fresh, chopped |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
567 | g |
chicken breasts
halves, 4 halves, boneless, skinless |
|
1 | x |
black pepper
to taste |
* |
59 | ml |
all-purpose flour
|
|
15 | ml |
olive oil
|
|
1 | each |
garlic
clove, crushed |
|
118 | ml |
chicken broth
low-salt |
|
118 | ml |
white wine
dry |
* |
2.5 | ml |
thyme
dried, crumbled |
* |
1 | x |
red hot pepper sauce
to taste |
* |
65 | ml/g |
black olives
drained |
|
115.6 | ml/g |
mushrooms, canned
can, sliced, rinsed |
|
3E+1 | ml |
parsley leaves
fresh, chopped |
Directions
Sprinkle chicken with pepper. Dredge with 3 tablespoons of the flour. Heat oil in large nonstick skillet. Brown chicken on both sides. Add garlic. Remove from heat. Reserve 2 tablespoons broth. Add remainder to skillet with wine, thyme, red-pepper seasoning, olives, mushrooms. Simmer, covered, 10 minutes until cooked. Whisk together remaining 2 tablespoons broth and 1 tablespoon flour in small bowl. Stir into skillet. Cook over medium heat, stirring constantly, until thickened and bubbly, 2 to 3 minutes. Sprinkle with parsley. Serve with rice.