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Chicken Amore

 

A classy but succulent chicken dish made with white wine, black olives and red hot pepper sauce.
144

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 ¼ pounds chicken breasts
halves, 4 halves, boneless, skinless
1 x black pepper
to taste
*
¼ cup all-purpose flour
1 tablespoon olive oil
1 each garlic
clove, crushed
½ cup chicken broth
low-salt
½ cup white wine
dry
*
½ teaspoon thyme
dried, crumbled
*
1 x red hot pepper sauce
to taste
*
2 ¼ ounces black olives
drained
4 ounces mushrooms, canned
can, sliced, rinsed
2 tablespoons parsley leaves
fresh, chopped

Directions

Sprinkle chicken with pepper. Dredge with 3 tablespoons of the flour. Heat oil in large nonstick skillet. Brown chicken on both sides. Add garlic. Remove from heat. Reserve 2 tablespoons broth. Add remainder to skillet with wine, thyme, red-pepper seasoning, olives, mushrooms. Simmer, covered, 10 minutes until cooked. Whisk together remaining 2 tablespoons broth and 1 tablespoon flour in small bowl. Stir into skillet. Cook over medium heat, stirring constantly, until thickened and bubbly, 2 to 3 minutes. Sprinkle with parsley. Serve with rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 32329% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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