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Chicken Alejandro

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Submitted by maouikitty

Chicken Alejandro recipe

YIELD

8 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

½ 118
CUP ML ONIONS
thinly sliced
1 1
EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML MARGARINE
or butter
1 237
CUP ML SALSA *
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES, GROUND
½ 0.5
EACH BAY LEAVES *
2 1E+1
TEASPOONS ML CORNSTARCH
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
SMALL SMALL ORANGES
peeled, sectioned
1
X RICE *

Directions

In a large skillet, over medium heat, cook onion and garlic in margarine until tender.

Stir in salsa, sugar, cinnamon, cloves, and bay leaf, add chicken.

Cover and simmer for 30 minutes.

Remove chicken to heated platter, keep warm.

In a small bowl, dissolve cornstarch in tomato sauce, stir into skillet.

Cook, stirring constantly until the mix thickens and begins to boil.

Add orange section, heat through.

Discard bay leaf. Serve chicken over rice with the sauce over all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 192 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 56mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 31g
Vitamin A 4% Vitamin C 19%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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