Chicken Alejandro
Chicken Alejandro recipe
Yield
8 servingsPrep
10 minCook
50 minReady
1 hrsLow in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
thinly sliced |
|
| 1 |
garlic cloves
minced |
|
|
| 1 | tablespoon |
margarine
or butter |
|
| 1 | cup |
salsa
|
*
|
| ½ | teaspoon |
sugar
|
|
| ¼ | teaspoon |
cinnamon
|
|
| ⅛ | teaspoon |
cloves, ground
|
|
| ½ |
bay leaves
|
*
|
|
| 4 |
chicken breast halves, boneless, skinless
boneless |
|
|
| 2 | teaspoons |
cornstarch
|
|
| 8 | ounces |
tomato sauce
|
|
| 1 | small |
oranges
peeled, sectioned |
|
|
rice
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
thinly sliced |
|
| 1 | each |
garlic cloves
minced |
|
| 15 | ml |
margarine
or butter |
|
| 237 | ml |
salsa
|
*
|
| 2.5 | ml |
sugar
|
|
| 1.3 | ml |
cinnamon
|
|
| 0.6 | ml |
cloves, ground
|
|
| 0.5 | each |
bay leaves
|
*
|
| 4 | each |
chicken breast halves, boneless, skinless
boneless |
|
| 1E+1 | ml |
cornstarch
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 1 | small |
oranges
peeled, sectioned |
|
| 1 | x |
rice
|
*
|
Directions
In a large skillet, over medium heat, cook onion and garlic in margarine until tender.
Stir in salsa, sugar, cinnamon, cloves, and bay leaf, add chicken.
Cover and simmer for 30 minutes.
Remove chicken to heated platter, keep warm.
In a small bowl, dissolve cornstarch in tomato sauce, stir into skillet.
Cook, stirring constantly until the mix thickens and begins to boil.
Add orange section, heat through.
Discard bay leaf. Serve chicken over rice with the sauce over all.
