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Cheesy & Spicy Oven Fried Chicken

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Recipe

Cheesy and Spicy Oven Fried Chicken recipe

Yield

14
servings

Prep

10
min

Cook

35
min

Ready

45
min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup bread crumbs
dried
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¼ cup Parmesan cheese
grated
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2 tablespoons cornmeal
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½ teaspoon red pepper flakes
ground
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1 each egg whites
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½ teaspoon salt
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3 ½ pounds chicken pieces
skin removed
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Ingredients

Amount Measure Ingredient Features
118 ml bread crumbs
dried
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59 ml Parmesan cheese
grated
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30 ml cornmeal
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2.5 ml red pepper flakes
ground
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1 each egg whites
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2.5 ml salt
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1.6 kg chicken pieces
skin removed
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Directions

Preheat oven to 425 degrees F.

Spray 15 1/2x10½ inch jelly roll pan with cooking spray.

On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper.

In a pie plate beat egg white and salt.

Dip each piece of chicken in egg white then coat with bread crumb mixture.

Place chicken in pan; spray lightly with cooking spray.

Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 29849% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 233mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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