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Cheesy Rice and Beef

 

38

Yield

2

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 can tomato soup
cup milk
1 tablespoon parsley leaves
chopped
2 cups rice, cooked
2 cups beef
ground, cooked and drained
*
½ cup onions
chopped
1 cup mozzarella cheese
shredded
*

Directions

In large bowl, combine soup, milk and parsley; stir to blend.

Stir in rice, beef and onions.

Turn into a 10 x 6 inch pan.

Sprinkle with mozzarella cheese.

Bake at 350℉ (180℃) F for 30 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 36811% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 948mg 39%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 17% Vitamin C 41%
Calcium 20% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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