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Vegetables with Peanut Sauce

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Submitted by patsy

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

The sauce
3 ½ 828
CUPS ML WATER
3 45
TABLESPOONS ML PEANUT BUTTER
natural
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
4 4
MEDIUM MEDIUM TOMATOES
peeled, chopped
1 15
TABLESPOON ML TOMATO PURÉE (PASSATA)
½ 0.5
EACH EACH GREEN BELL PEPPERS
½ 2.5
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML THYME *
1 1
½ 2.5
TEASPOON ML PAPRIKA
1 1
EACH EACH VEGETABLE STOCK CUBES
crumbled *
The vegetables
2 2
EACH EACH PLANTAINS
yellow *
1 1
X X PEANUT OIL
for frying *
1 15
TABLESPOON ML BUTTER
2 2
EACH EACH CARROTS
cut lengthwise, then into thin sticks
½ 226.8
POUND G GREEN BEANS
trimmed
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1

Directions

SAUCE: Heat 1 cup of the water and add peanut butter, stir and allow to cook for 10 minutes, stirring to prevent sticking, then set aside.

Put the oil into the saucepan, then add the onions and cook for 5 minutes together.

Add all the other sauce ingredients, and the rest of the water (2½ cups) and the peanut sauce.

Stir well and simmer for 20 minutes.

VEGETABLES: Peel the plantain, and slice and fry in hot oil until brownish on both sides.

Drain on paper towels.

Put the butter (or margarine) into a pan, on a moderate heat, sauté the carrots, beans and onions for 15 minutes, then serve the vegetables onto plates with the plantains, pour the sauce over the vegetables and garnish with green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 302 65% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 173mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 19g
Vitamin A 137% Vitamin C 72%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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