Search
by Ingredient

Cheesy Okra Crab Supreme

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Cheesy Okra Crab Supreme recipe

 

Yield

12 servings

Prep

15 min

Cook

25 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
Camera
½ pound okra
fresh
Camera
½ cup milk
Camera
3 large eggs
beaten
Camera
1 tablespoon all-purpose flour
Camera
1 teaspoon red hot pepper sauce
Camera
½ stick butter
Camera
2 dashes garlic powder
* Camera
1 dash salt
* Camera
1 dash black pepper
* Camera
¼ pound cheddar cheese
Camera
1 tablespoon vinegar
Camera
1 medium carrots
Camera

Ingredients

Amount Measure Ingredient Features
1 lb crab meat
Camera
0.5 lb okra
fresh
Camera
118 ml milk
Camera
3 large eggs
beaten
Camera
15 ml all-purpose flour
Camera
5 ml red hot pepper sauce
Camera
56.5 g butter
Camera
2 dashes garlic powder
* Camera
1 dash salt
* Camera
1 dash black pepper
* Camera
0.3 lb cheddar cheese
Camera
15 ml vinegar
Camera
1 each carrots
Camera

Directions

Beat eggs, add milk, Tabasco sauce, melted butter, garlic powder, salt, pepper and vinegar.

Peel carrot, dice, and cook separately in saucepan until tender.

Allow to cool and add to above mixture.

Add crabmeat and flour.

Mix well. Add okra which should be cut into ½ inch pieces.

Pour mixture in baking dish . Bake in hot 425 degree F oven for 10 minutes.

Shred cheese while Crab Supreme is baking.

Spread cheese on top after 10 minutes and return to oven for additional 10 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 14057% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 25g
Vitamin A 24% Vitamin C 7%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe