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Cheesy Okra Crab Supreme

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Cheesy Okra Crab Supreme recipe

YIELD

12 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
POUND LB CRAB MEAT
½ 0.5
POUND LB OKRA
fresh
½ 118
CUP ML MILK
3 3
LARGE LARGE EGGS
beaten
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML RED HOT PEPPER SAUCE
½ 56.5
STICK G BUTTER
2 2
DASHES DASHES GARLIC POWDER *
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER *
¼ 0.3
POUND LB CHEDDAR CHEESE
1 15
TABLESPOON ML VINEGAR
1 1
MEDIUM EACH CARROTS

Directions

Beat eggs, add milk, Tabasco sauce, melted butter, garlic powder, salt, pepper and vinegar.

Peel carrot, dice, and cook separately in saucepan until tender.

Allow to cool and add to above mixture.

Add crabmeat and flour.

Mix well. Add okra which should be cut into ½ inch pieces.

Pour mixture in baking dish . Bake in hot 425 degree F oven for 10 minutes.

Shred cheese while Crab Supreme is baking.

Spread cheese on top after 10 minutes and return to oven for additional 10 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 140 57% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 25g
Vitamin A 24% Vitamin C 7%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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