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Cheesy Chicken Casserole















Trans-fat Free, Low Sodium


1 ¼ cups rice, cooked
1 each onions
1 each green bell peppers
red or green, chopped
1 x butter
enough to saute veg's
3 cups chicken
cooked and cut up
1 each ham
thick slice, cubed
1 can soup, cream of cheddar
¼ cup milk


Prepare rice according to directions or your desire. Set aside.

Cut up the chicken into small chunks and cook through, either on the stove top or the microwave. You can either cook it and then cut it up, or cut it up and then cook it.

Chop onion and peppers into small pieces.

Sauté onion and pepper in the butter for about 4 minutes or until tender.

Cut up the ham slice into small cube-like pieces. (Although, any kind of ham, sliced, diced, cubed, would do).

Stir in the cooked chicken, cubed ham, soup (straight from the can), and the milk. Heat until chicken is hot, stirring frequently.

Stir the rice into the mixture and cook another few minutes until everything is hot. Be sure to mix in rice thoroughly.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 19126% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 66mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 29%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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