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Cheese-Stuffed Burgers

 

45

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

¼ pound monterey jack cheese
grated
1 each chile pepper
fresh, hot
*
1 each tomatoes
1 ½ pounds ground beef, lean
2 teaspoons vegetable oil
1 x salt and black pepper
to taste
*
8 slices crusty bread
*
2 tablespoons coriander
fresh, chopped

Directions

  1. Shred the cheese, seed and chop the chile pepper, combine. Slice the tomato; set aside.

  2. Shape the beef into 8 thin patties, put ¼ of the cheese mixture in the center of 4 of the patties. Top with remaining patties and pinch to seal.

  3. Toast the bread. Heat oil in a frying pan and cook the hamburgers 6 to 8 minutes over medium heat for medium rare. Sprinkle with salt and pepper.

  4. Place cooked hamburgers on the toast and top with tomato slices and another slice of toast.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 32355% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 188mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 6% Vitamin C 5%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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