Chang's Chicken and Vegetable Stir Fry
Chang's Chicken and Vegetable Stir Fry recipe 16
16
Ingredients
| 3 | tablespoons |
vegetable oil
|
|
| 1 | pound |
chicken breasts
|
|
| ½ | cup |
broccoli florets
|
|
| 2 | ounces |
snow pea pods
|
|
| 1 | envelope |
onion soup mix
|
* |
| 1 | teaspoon |
cornstarch
|
|
| ½ | teaspoon |
ginger
ground |
* |
| 1 ½ | cups |
water
|
|
| 2 | teaspoons |
soy sauce, tamari
|
Directions
In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly, 10 minutes or until chicken is golden and vegetables are crisp-tender.
Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture.
Bring to a boil, then simmer uncovered 10 minutes or until sauce is thickened.
Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.
Nutrition Facts
Serving Size 228g (8.0 oz)Amount per Serving
Calories 28044% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 96mg
32%
Sodium 240mg
10%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
71g
Vitamin A 7%
•
Vitamin C 17%
Calcium 3%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
