Search
by Ingredient

Cauliflower with Potatoes.

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lora-ellen

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

½ 226.8
POUND G POTATOES
1 lb cauliflower florets
5 75
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEEDS
whole
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER SEEDS
ground
¼ 1.3
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 0.5
EACH EACH HOT CHILI PEPPERS
green, fresh, chopped finely *
½ 2.5
TEASPOON ML CUMIN SEEDS
roasted, ground
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *

Directions

Directions: Boil the potatoes in their jackets and allow them to cool completely.

(Day old cooked potatoes that have been refrigerated work very well.) Peel the potatoes and cut them into ¾ inch dice. Break up the cauliflower into chunky florets about 1½ inches across at the head and about 1½ inches long.

Soak the florets in a bowl of water for 30 minutes.

Drain. Heat the oil an a large (preferably non-stick) frying pan over a medium flame When hot, put in the whole cumin seeds.

Let the seeds sizzle for 3 to 4 seconds Now put in the cauliflower and stir it about for 2 minutes.

Let the cauli- flower brown in spots. Cover, turn heat to low and simmer for about 4 to 6 minutes or until cualiflower is almost done but still has a hint of crispness to it.

Put in the diced potatoes, ground cumin, coriander, turmeric, cayenne, green chili, ground roast cumin, salt, and some black pepper.

Stir gently to mix. Continue to cook uncovered on low heat for another 3 minutes or until potatoes are heated through.

Stir gently as you do so.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 131 76% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe