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Casco Bay Rice

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Submitted by jazz82

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML LONG GRAIN RICE
brown, uncooked
6 173.4
OUNCES ML/G ARTICHOKE HEARTS
marinated
1 1
MEDIUM MEDIUM RED ONION
minced
3 45
TABLESPOONS ML SHERRY
1 237
CUP ML WHITE WINE
dry *
8 231.2
OUNCES ML/G SHRIMP
medium, deveined
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
6 173.4
OUNCES ML/G CRAB MEAT
1 1
MEDIUM MEDIUM TOMATOES
red ripe, diced

Directions

Cook rice according to package directions to make 3 cooked cups.

Drain artichoke hearts and reserve marinade.

Chop artichokes and set aside.

In a large skillet, heat reserved marinade for 20 seconds and add onion.

Over medium heat, cook onion until dark golden brown, about 3 to 5 minutes.

Add sherry and wine and bring to a boil.

Add shrimp, basil, salt and pepper and cook for 5 minutes. Add crabmeat, tomatoes and cooked rice, tossing to mix evenly.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 194 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 590mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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