Casco Bay Rice
Yield
6 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
long grain rice
brown, uncooked |
|
| 6 | ounces |
artichoke hearts
marinated |
|
| 1 | medium |
red onion
minced |
|
| 3 | tablespoons |
sherry
|
|
| 1 | cup |
white wine
dry |
*
|
| 8 | ounces |
shrimp
medium, deveined |
|
| 1 | teaspoon |
basil
dried |
*
|
| 1 | teaspoon |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 6 | ounces |
crab meat
|
|
| 1 | medium |
tomatoes
red ripe, diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
long grain rice
brown, uncooked |
|
| 173.4 | ml/g |
artichoke hearts
marinated |
|
| 1 | medium |
red onion
minced |
|
| 45 | ml |
sherry
|
|
| 237 | ml |
white wine
dry |
*
|
| 231.2 | ml/g |
shrimp
medium, deveined |
|
| 5 | ml |
basil
dried |
*
|
| 5 | ml |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 173.4 | ml/g |
crab meat
|
|
| 1 | medium |
tomatoes
red ripe, diced |
|
Directions
Cook rice according to package directions to make 3 cooked cups.
Drain artichoke hearts and reserve marinade.
Chop artichokes and set aside.
In a large skillet, heat reserved marinade for 20 seconds and add onion.
Over medium heat, cook onion until dark golden brown, about 3 to 5 minutes.
Add sherry and wine and bring to a boil.
Add shrimp, basil, salt and pepper and cook for 5 minutes. Add crabmeat, tomatoes and cooked rice, tossing to mix evenly.
Serve hot.
