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Carrot-Peanut Soup (Lacto Vegetarian)

Carrot-Peanut Soup (Lacto Vegetarian)

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Submitted by Billie JO=o

A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
unsalted
3 45
1 ½ 355
CUPS ML MILK
skim, scalded
1 453.6
POUND G CARROTS
peeled, cut 1/2 inch thick
1 ½ 355
CUPS ML VEGETABLE STOCK
¼ 59
CUP ML CILANTRO
fresh
1 1
X X CILANTRO *
6 9E+1
TABLESPOONS ML PEANUTS
dry-roasted, unsalted roughly chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Melt Margarine in large saucepan over medium heat; add flour and whisk 1 minute.

Add milk and whisk until well blended.

Remove from heat; set aside.

In small sauce pan over medium heat, cook carrots in broth until carrots are tender, about 15 minutes.

Strain reserving broth.

Purée carrots in food processor or blender using small amounts of reserved broth as necessary.

Add cilantro and 3 tablespoons peanuts; purée again.

Transfer puréed mixture into milk mixture.

Add remaining broth, salt and pepper.

Chill. Garnish with remaining peanuts and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 160 54% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 327mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 260% Vitamin C 8%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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