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Carrot Cake (Whole Wheat & Low Fat)

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Submitted by metalquilt

This carrot cake well satisfied my sweet tooth without making me feel guilty. Whole wheat flour and wheat germ provided the cake with some good fibre, by replacing half amount of oil with yogurt reduced the calorie and fat, and eliminating the frosting all-together made the cake much less rich and calorie-dense. But overall it was a very moist and delicious cake indeed.

YIELD

16 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 ½ 355
½ 118
CUP ML WHOLE-WHEAT FLOUR
whole wheat
¾ 21.7
OUNCE ML/G WHEAT GERM
toasted
1 15
TABLESPOON ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML MACE
¼ 1.3
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
room temperature
½ 118
CUP ML SUGAR
brown, packed
¼ 59
CUP ML VEGETABLE OIL
vegetable
¼ 59
CUP ML SYRUP
¼ 59
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML ORANGE ZEST
grated
2 473
CUPS ML CARROTS
finely grated
1 237
CUP ML PINEAPPLE CHUNKS
chopped *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML RAISINS, SEEDLESS
golden

Directions

Preheat oven to 350℉ (180℃).

Spray a 12-cup Bundt pan with nonstick cooking spray. In large bowl, stir together first 7 ingredients.

In medium bowl, beat eggs, sugar, oil, pancake syrup, yogurt, vanilla and orange rind with ¼ cup water until well mixed.

Stir in carrots and pineapple.

In a small bowl, toss raisins with 1 tablespoon flour.

Scrape wet ingredients into dry and stir just until blended.

Gently fold in raisins.

Scrape evenly into prepared pan.

Bake 50 to 60 minutes, until toothpick inserted in center comes out clean and cake shrinks from sides of pan and is browned.

(If cake browns to quickly, cover loosely with a sheet of foil and continue baking.)

Let cool on rack 30 minutes before turning out of pan to cool completely.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 157 26% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 62mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 47% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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