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Caribou Goulash

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YIELD

1 batch

PREP

1 days

COOK

2 hrs

READY

1 days

Ingredients

2 907.2
POUNDS G STEWING BEEF
caribou, boneless
Marinade
1 ¼ 296
CUPS ML RED WINE *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
1 1
MEDIUM MEDIUM CARROTS
sliced thin
6 6
EACH EACH BLACK PEPPERCORNS *
1 1
EACH EACH BAY LEAVES *
1 1
X X ALL-PURPOSE FLOUR
for coating *
2 2
LARGE LARGE SWEET RED BELL PEPPERS
cubed
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
RIB RIB CELERY
sliced *
3 45
TABLESPOONS ML OLIVE OIL
14 404.6
OUNCES ML/G TOMATOES
canned
2 3E+1
TABLESPOONS ML TOMATO PASTE
2 3E+1
TABLESPOONS ML PAPRIKA
1 5
TEASPOON ML CARAWAY SEEDS
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 453.6
POUND G POTATOES
1 ¼ 296
CUPS ML YOGURT, PLAIN
or sour cream

Directions

In a shallow dish, combine all the marinade ingredients and add the cubed caribou.

Cover and leave in a cool place for 24 hours. Remove the meat cubes from the marinade.

Pat dry and roll in a little flour. Strain the marinade and reserve. Cut the peppers in half and remove seeds.

Chop the peppers into cubes. Chop the onion and mince the garlic. Cut the celery into ½ inch slices.

Heat the oil in a large frying pan, and brown the caribou quickly.

Remove it, then add the chopped vegetables to the oil and sauté quickly; but do not allow to brown.

Put the caribou and fried vegetables into a flameproof casserole.

Add the tomatoes, roughly chopped, and the tomato paste.

Sprinkle the paprika, caraway seeds, and salt and pepper to taste on to the contents of the casserole, and pour in the marinade liquid.

Stir well and bring almost to boiling. Cover. Turn down the heat and simmer gently on top of the stove for 1½ to 2 hours. 25 minutes before the goulash is ready, add the potatoes, peeled and cubed.

Just before serving, add the yoghurt/sour cream and stir. Taste for seasoning: more paprika or caraway may be added if liked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 679g (24.0 oz)
Amount per Serving
Calories 1147 51% from fat
 % Daily Value *
Total Fat 65g 100%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 214mg 9%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 35%
Sugars g
Protein 142g
Vitamin A 151% Vitamin C 223%
Calcium 18% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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