Caribbean Curried Steak
Yield
6 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
vegetable oil
|
|
| 1 | Cl |
garlic
mashed |
*
|
| 1 | each |
jalapeño pepper
seeded and |
*
|
| 2 | each |
scallions, spring or green onions
|
|
| 2 | medium |
onions
chopped |
|
| 2 | pounds |
beef, sirloin steak
cut into strips |
|
| 1 | tablespoon |
curry powder
|
|
| 1 | teaspoon |
ginger
ground |
|
| 2 | cups |
coconut milk
or water |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
vegetable oil
|
|
| 1 | Cl |
garlic
mashed |
*
|
| 1 | each |
jalapeño pepper
seeded and |
*
|
| 2 | each |
scallions, spring or green onions
|
|
| 2 | medium |
onions
chopped |
|
| 907.2 | g |
beef, sirloin steak
cut into strips |
|
| 15 | ml |
curry powder
|
|
| 5 | ml |
ginger
ground |
|
| 473 | ml |
coconut milk
or water |
|
Directions
Heat the oil in a large skillet.
Add the garlic, jalapeno, green onions, and onions.
Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.
Sprinkle the meat with the curry powder and ginger.
Cook over medium heat, stirring and turning, until the meat is lightly browned, about 5 minutes.
Add the coconut milk or water. Lower the heat to a simmer and cover the pan.
Cook for 10 to 15 minutes, or until the meat is tender.
