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Caribbean Curried Steak

 

46

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 tablespoons vegetable oil
1 Cl garlic
mashed
*
1 each jalapeño pepper
seeded and
*
2 each scallions, spring or green onions
2 medium onions
chopped
2 pounds beef, sirloin steak
cut into strips
1 tablespoon curry powder
1 teaspoon ginger
ground
*
2 cups coconut milk
or water

Directions

Heat the oil in a large skillet.

Add the garlic, jalapeno, green onions, and onions.

Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.

Sprinkle the meat with the curry powder and ginger.

Cook over medium heat, stirring and turning, until the meat is lightly browned, about 5 minutes.

Add the coconut milk or water. Lower the heat to a simmer and cover the pan.

Cook for 10 to 15 minutes, or until the meat is tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 59267% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 99mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 86g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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