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Caribbean Curried Steak

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YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CL CL GARLIC
mashed *
1 1
EACH EACH JALAPEÑO PEPPER
seeded and *
2 2
MEDIUM MEDIUM ONIONS
chopped
2 907.2
POUNDS G BEEF, SIRLOIN STEAK
cut into strips
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML GINGER
ground
2 473
CUPS ML COCONUT MILK
or water

Directions

Heat the oil in a large skillet.

Add the garlic, jalapeno, green onions, and onions.

Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.

Sprinkle the meat with the curry powder and ginger.

Cook over medium heat, stirring and turning, until the meat is lightly browned, about 5 minutes.

Add the coconut milk or water. Lower the heat to a simmer and cover the pan.

Cook for 10 to 15 minutes, or until the meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 592 67% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 99mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 86g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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