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Caramelized Apple Crepes

 
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43

Submitted by Victoria Sheridan (Fall 2011)

Yield

6

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup whole-wheat flour
or half whole wheat and half al-purpose flour
1 tablespoon sugar
teaspoon salt
*
2 large eggs
1 ⅔ cups milk
or a bit more to reach the consistency of cream
1 teaspoon vanilla extract
Apple filling:
1 tablespoon butter, unsalted
1 tablespoon olive oil
or canola oil
3 each apples
tart apples, peeled if needed, halved, cored, and thinly sliced
3 tablespoons brown sugar
1 teaspoon cinnamon
¼ cup apple juice
or orange juice

Directions

Make crepe batter:

In a blender, pulse flour, 1 tablespoon sugar and salt. Add eggs, milk and vanilla extract; blend until mixture is thick and no lumps remain.

Pour into a bowl and let stand at room temperature for 30 minutes.

Make filling:

Heat butter and oil in a skillet over medium heat until butter melts.

Add apples. Sauté, stirring occasionally, until apples begin to soften, about 3 minutes.

Sprinkle with remaining 3 tablespoon sugar and cinnamon and sauté until apples begin to brown, about 5 minutes longer.

Pour in juice; cook 2 minutes longer, stirring. Keep warm on the low-heat.

Whisk batter. If necessary, thin with an additional tablespoon of milk (batter should have consistency of thin cream).

Mist a 10-inch nonstick skillet with cooking spray and warm over medium heat.

When pan is hot, ladle in ¼ cup of batter. Quickly tilt skillet so batter coats surface in a thin layer.

Cook until edges begin to brown, about 2 minutes. Lift edge of crepe and, using your fingers, carefully flip.

Cook for 30 seconds; transfer to a plate. Cover with a clean kitchen towel.

Repeat with remaining batter, misting skillet with cooking spray between crepes as necessary.

Fold each crepe into quarters. Arrange 2 on each plate and top with a portion of apple mixture and a dollop of yogurt, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 23129% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 105mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 12%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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