Don't miss another issue…      Subscribe

Canton Chicken and Chinese Sausages

 

Canton Chicken and Chinese Sausages recipe
47

Yield

4

servings

Prep

15

min

Cook

60

min

Ready

175

min

Trans-fat Free
 

Ingredients

2 tablespoons soy sauce, tamari
2 tablespoons sherry
dry
1 tablespoon sugar
2 cloves garlic cloves
minced
2 each ginger
quarter-size slices , crushed
*
1 pound chicken thighs, boneless, skinless
boned, cut in 1 1/2 inch square pieces
4 medium mushrooms
dried
½ pound Chinese sausage
*
2 tablespoons vegetable oil
1 ¾ cups water
1 cup long grain rice
2 each scallions, spring or green onions
thinly sliced

Directions

In a bowl, combine soy, sherry, sugar, garlic, and ginger.

Add chicken and stir to coat.

Cover and refrigerate for one hour.

Cover mushrooms with warm water, let stand for 30 minutes, then drain.

Cut off and discard stems; squeeze mushrooms dry and thinly slice.

Cut sausages in ¼ inch thick diagonal slices.

Drain chicken, reserving marinade; discard ginger.

In a heavy 3-quart pan, heat oil over high heat.

Add chicken and cook, turning, until lightly browned (about 2 minutes on each side).

Remove chicken and set aside.

To the pan, add reserved marinade and water; stir in rice.

Bring to a boil over medium-high heat and cook, uncovered, until liquid is absorbed (about 8 to 10 minutes).

Reduce heat to low and stir in chicken, sausages, and mushrooms.

Cover and simmer, without stirring, until rice is tender (about 45 minutes).

To serve, spoon mixture into a serving bowl and sprinkle with green onion.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 52141% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 584mg 24%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 63g
Vitamin A 6% Vitamin C 5%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed