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Calgary Pot Roast

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Submitted by gramakat

YIELD

6 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 ½ 1.6
POUNDS KG BEEF ROAST
boneless, lean
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML ONIONS
chopped
7 ½ 216.8
OUNCES ML/G TOMATO SAUCE
2 3E+1
TABLESPOONS ML VINEGAR
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast.

Rub dry mustard and salt into the surface of the meat.

Place in a lightly greased, oven-proof dish.

Top with onion. Combine tomato sauce, vinegar, thyme and pepper.

Pour over roast and cover tightly.

Bake at 325℉ (160℃) for 3 hours until meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 573 46% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 342mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 140g
Vitamin A 3% Vitamin C 10%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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