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Bulgur Florentine

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 small eggplant
italian, halved lengthwise
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2 heads garlic
roasted
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1 ½ tablespoons olive oil
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1 medium onions
chopped
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1 tablespoon ginger
fresh, minced
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1 each sweet red bell peppers
green, diced
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1 each sweet red bell peppers
diced
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3 tablespoons almonds
slivered
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3 tablespoons currants
1 ½ cup cracked wheat (bulgur)
rinsed and drained
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2 ½ cups. vegetable stock
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4 cups spinach
chopped, fresh
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1 tablespoon lemon juice
fresh
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¼ cup parsley leaves
chopped
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1 tablespoon mint leaves
dried
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1 x black pepper
ground
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Ingredients

Amount Measure Ingredient Features
4 small eggplant
italian, halved lengthwise
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2 heads garlic
roasted
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23 ml olive oil
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1 medium onions
chopped
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15 ml ginger
fresh, minced
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1 each sweet red bell peppers
green, diced
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1 each sweet red bell peppers
diced
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45 ml almonds
slivered
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45 ml currants
355 ml cracked wheat (bulgur)
rinsed and drained
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2.5 cups. vegetable stock
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946 ml spinach
chopped, fresh
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15 ml lemon juice
fresh
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59 ml parsley leaves
chopped
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15 ml mint leaves
dried
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1 x black pepper
ground
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Directions

Preheat oven to 375℉ (190℃).

Bake eggplants, cut side down, on lightly sprayed baking sheet until soft (20 to 30 min.).

Cool; scrape out pulp and chop finely. Squeez e garlic pulp out of roasted cloves; set aside. Heat oil in a large non-stick frying pan.

Cook onion, ginger, peppers, almonds and currants over medium heat or until browned (5 min.).

Stir in bulgur; cook f or 1 min. Add broth; bring to a boil. Reduce heat, cover and simmer until bulgur is tender and the broth is absorbed (20 minutes).

Remove pan from heat; let stand 3 minutes. Fluff bulgur with a fork.

Fold in eggplant, garlic, spinach, lemon juice, parsley, mint and pepper; trans fer to a 2-quart baking dish .

Bake at 400?F. for 10 to 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 19525% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 57% Vitamin C 167%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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