Breakfast Berry & Orange Smoothie
A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.
Yield
2 servingsPrep
3 minCook
0 minReady
5 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ⅓ | cups |
berries
fresh or frozen |
*
|
| ½ | cup |
vanilla yogurt
prefer low fat, or plain yogurt |
|
| ¾ | cup |
orange juice
|
|
| 1 | tablespoon |
ground flax seed
or toasted wheat germ |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 315 | ml |
berries
fresh or frozen |
*
|
| 118 | ml |
vanilla yogurt
prefer low fat, or plain yogurt |
|
| 177 | ml |
orange juice
|
|
| 15 | ml |
ground flax seed
or toasted wheat germ |
*
|
Directions
Add berries, yogurt, orange juice and flax seeds in a blender and blend until smooth.
Divide between two smoothie glasses.
Serve.
