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Breakfast Berry & Orange Smoothie

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Submitted by happyzhangbo

A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

YIELD

2 servings

PREP

3 min

COOK

0 min

READY

5 min

Ingredients

1 ⅓ 315
CUPS ML BERRIES
fresh or frozen *
½ 118
CUP ML VANILLA YOGURT
prefer low fat, or plain yogurt
¾ 177
CUP ML ORANGE JUICE
1 15
TABLESPOON ML GROUND FLAX SEED
or toasted wheat germ *

Directions

Add berries, yogurt, orange juice and flax seeds in a blender and blend until smooth.

Divide between two smoothie glasses.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 93 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 41mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 52%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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