Grilled Tuna Burger with Spicy Mango Ketchup
Yield
servingsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
tuna fish
fresh, minced |
|
| 2 | tablespoons |
whole-grain mustard
|
*
|
| 2 | tablespoons |
capers
minced |
|
| ¼ | cup |
cilantro
minced |
|
| ¼ | cup |
scallions, spring or green onions
minced |
|
| 1 | tablespoon |
chipotle puree
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
tuna fish
fresh, minced |
|
| 3E+1 | ml |
whole-grain mustard
|
*
|
| 3E+1 | ml |
capers
minced |
|
| 59 | ml |
cilantro
minced |
|
| 59 | ml |
scallions, spring or green onions
minced |
|
| 15 | ml |
chipotle puree
|
* |
Directions
Prepare a wood or charcoal fire and let it burn down to embers.
In a large mixing bowl, combine all ingredients and season to taste with salt and pepper.
Refrigerate until ready to use.
When ready to use, form into 1 inch thick patties.
Brush tuna burgers with olive oil and season with salt and pepper.
Grill for 1 minute on each side for rare.
Serve on hamburger roll with Spicy Mango Ketchup.
