Broiled Tuna
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
lemon juice
|
|
| 2 | teaspoons |
olive oil
|
|
| ¼ | cup |
shallots
minced |
*
|
| 3 | tablespoons |
parsley leaves
chopped |
|
| 4 | each |
tuna fish
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
lemon juice
|
|
| 1E+1 | ml |
olive oil
|
|
| 59 | ml |
shallots
minced |
*
|
| 45 | ml |
parsley leaves
chopped |
|
| 4 | each |
tuna fish
|
* |
Directions
Spray broiler pan with nonstick cooking spray.
Preheat broiler.
In small saucepan, combine margarine, lemon juice and oil.
Add shallots and parsley; cook 2 minutes.
Sprinkle tuna with salt and pepper.
Press one side of tuna into shallot mixture; place on prepared pan, coated side up.
Broil tuna 4 inch from heat, 2 to 3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through.
