Search
by Ingredient

Broiled Tuna

StarStarStarStarEmpty star

Submitted by michael@thelab

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML OLIVE OIL
¼ 59
CUP ML SHALLOTS
minced *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
4 4
EACH EACH TUNA FISH *

Directions

Spray broiler pan with nonstick cooking spray.

Preheat broiler.

In small saucepan, combine margarine, lemon juice and oil.

Add shallots and parsley; cook 2 minutes.

Sprinkle tuna with salt and pepper.

Press one side of tuna into shallot mixture; place on prepared pan, coated side up.

Broil tuna 4 inch from heat, 2 to 3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 21 97% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 7%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

    Email this recipe