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Broiled Chicken with Fettuccine

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup tomatoes
seeded, julienned
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¼ cup sundried tomatoes
sliced
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½ cup red onion
sliced
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¼ cup jalapeño pepper
sliced
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1 tablespoon peppercorns
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1 ½ teaspoons garlic
chopped
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1 tablespoon lemon juice
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½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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1 whole chicken breast halves, boneless, skinless
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¼ cup olive oil
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6 ounces pasta, fettuccine
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½ cup heavy whipping cream
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2 tablespoons brandy
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2 tablespoons basil
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Ingredients

Amount Measure Ingredient Features
177 ml tomatoes
seeded, julienned
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59 ml sundried tomatoes
sliced
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118 ml red onion
sliced
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59 ml jalapeño pepper
sliced
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15 ml peppercorns
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7.5 ml garlic
chopped
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15 ml lemon juice
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2.5 ml salt
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2.5 ml black pepper
freshly ground
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1 whole chicken breast halves, boneless, skinless
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59 ml olive oil
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173.4 ml/g pasta, fettuccine
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118 ml heavy whipping cream
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3E+1 ml brandy
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3E+1 ml basil
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Directions

Preheat broiler.

In a bowl stir together tomatoes, onion, jalapenos, peppercorns, garlic, lemon juice, salt and pepper, reserve.

Brush each chicken breast half with olive oil, season to taste with salt and pepper.

Broil chicken about 4 inches from heat 4 minutes on each side, or until just cooked through.

Reduce temperature to 200 degrees F. and keep chicken warm in oven.

Cook fettuccine until al dente.

Drain well and keep warm.

In a large non-stick skillet heat the olive oil over moderately high heat.

Sauté reserved tomato mixture for 1 to 2 minutes stirring constantly.

Stir in cream and brandy and simmer until thickened slightly.

Add fettuccine and basil to the sauce and and stir.

Divide fettuccine and sauce between 2 plates and top with chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 87552% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 772mg 32%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 26%
Sugars g
Protein 30g
Vitamin A 37% Vitamin C 44%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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