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Broccoli-Rice Casserole

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 packages broccoli florets
chopped
* Camera
1 stick margarine
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1 cup rice
cooked
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1 x paprika
* Camera
½ can soup, cream of chicken
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1 each onions
chopped
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½ cup celery
chopped
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1 cup mushrooms
chopped
* Camera
1 jar cheez wiz
small
*
½ can cream of mushroom soup
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Ingredients

Amount Measure Ingredient Features
2 packages broccoli florets
chopped
* Camera
113 g margarine
* Camera
237 ml rice
cooked
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1 x paprika
* Camera
0.5 can soup, cream of chicken
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1 each onions
chopped
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118 ml celery
chopped
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237 ml mushrooms
chopped
* Camera
1 jar cheez wiz
small
*
0.5 can cream of mushroom soup
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Directions

Sauté onion, celery and mushrooms in oleo until soft.

Set aside. Heat soups and Cheez Whiz. Add rice and broccoli to vegetables.

Add soup mixture.

Sprinkle with paprika.

Bake at 350℉ (180℃). for 25 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 24717% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 509mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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