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Egg and Salmon Sandwich

 
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Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

Yield

1

servings

Prep

10

min

Cook

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

½ teaspoon olive oil, extra-virgin
1 tablespoon red onion
finely chopped
2 large egg whites
beaten
1 pinch salt
*
½ teaspoon capers
rinsed and chopped (optional)
*
1 ounce smoked salmon
1 slice tomatoes
*
1 each english muffins
whole wheat, split and toasted
*

Directions

Heat oil in a small nonstick skillet over medium heat.

Add onion and cook, stirring, until it begins to soften, about 1 minute.

Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 17717% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 388mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 27%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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