Egg and Salmon Sandwich
29
Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.
Ingredients
| ½ | teaspoon |
olive oil, extra-virgin
|
|
| 1 | tablespoon |
red onion
finely chopped |
|
| 2 | large |
egg whites
beaten |
|
| 1 | pinch |
salt
|
* |
| ½ | teaspoon |
capers
rinsed and chopped (optional) |
* |
| 1 | ounce |
smoked salmon
|
|
| 1 | slice |
tomatoes
|
* |
| 1 | each |
english muffins
whole wheat, split and toasted |
* |
Directions
Heat oil in a small nonstick skillet over medium heat.
Add onion and cook, stirring, until it begins to soften, about 1 minute.
Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
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Nutrition Facts
Serving Size 416g (14.7 oz)Amount per Serving
Calories 17717% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 388mg
16%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
12%
Sugars g
Protein
26g
Vitamin A 0%
•
Vitamin C 27%
Calcium 7%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
