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Broccoli Goat Cheese Soufflé

 
Broccoli Goat Cheese Soufflé
188

Family and friends will say wow when you serve this dish. Soufflé's are fairly easy to make, the only trick is getting them to the table before they deflate.

Yield

4

servings

Prep

25

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ cups broccoli florets
finely chopped
2 large egg whites
3 large eggs
seperated
½ cup goat (chevre) cheese
crumbled
*
¼ teaspoon salt
¼ teaspoon rosemary leaves
dried
*
1 teaspoon dijon mustard
1 ¼ cups milk, low-fat
2 tablespoons all-purpose flour
1 tablespoon olive oil, extra-virgin
1 tablespoon butter
¼ teaspoon cream of tartar
*

Directions

Preheat oven to 375℉ (190℃). Coat four 10 ounce ramkins (or a 2 quart soufflé dish) with cooking spray and place on a baking sheet.

Place broccoli in a microwave safe bowl. Cover and microwave until the broccoli is tender crisp, 1 to 2 minutes then set aside.

Melt butter and oil in a large saucepan over medium-high heat. Stir in flour and cook stirring constantly for one minute. Adjust heat as needed to prevent the roux from getting too dark, it should be the color of caramel. Add milk, mustard, rosemary, and salt and cook, stirring constantly until thickened, about 1 to 2 minutes. Remove from heat and immediately whisk in the goat cheese and 3 egg yolks until combined. Transfer to a large bowl.

Using an electric mixer in another bowl beat in the five egg whites on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula gently fold half the egg whites into the milk mixture. Gently fold in the remaining egg whites and the broccoli just until no white streaks remain.

Transfer to the prepared ramkins or soufflé dish.

Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center read 160 degrees F, about 20 minutes for ramkins and about 30 minutes in a soufflé dish.

Serve immediately.

 

* not incl. in nutrient facts

Reviews

+3

about 9 years

Very tasty.

-2

almost 10 years

All of us love this recipe, we all agree broccoli is cooked so nice in this way. It is an excellent keeper for my family.

almost 10 years

Big hit, we tried this recipe last night, and it was amazing, and we have kept it in our favorite recipes. Really great!

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Comments

Gloria
New York, NY
 about 9 years ago

Turned out perfectly light and fluffy and totally blew my sister away when she stopped by for Sunday brunch. Rosemary scented, very light goat cheese flavor complimented the broccoli perfectly.

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 17658% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 316mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 25% Vitamin C 41%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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