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Broccoli Goat Cheese Soufflé


Family and friends will say wow when you serve this dish. Soufflé's are fairly easy to make, the only trick is getting them to the table before they deflate.













Trans-fat Free, Low Carb


1 ½ cups broccoli florets
finely chopped
2 large egg whites
3 large eggs
½ cup goat (chevre) cheese
¼ teaspoon salt
¼ teaspoon rosemary leaves
1 teaspoon dijon mustard
1 ¼ cups milk, low-fat
2 tablespoons all-purpose flour
1 tablespoon olive oil, extra-virgin
1 tablespoon butter
¼ teaspoon cream of tartar


Preheat oven to 375℉ (190℃). Coat four 10 ounce ramkins (or a 2 quart soufflé dish) with cooking spray and place on a baking sheet.

Place broccoli in a microwave safe bowl. Cover and microwave until the broccoli is tender crisp, 1 to 2 minutes then set aside.

Melt butter and oil in a large saucepan over medium-high heat. Stir in flour and cook stirring constantly for one minute. Adjust heat as needed to prevent the roux from getting too dark, it should be the color of caramel. Add milk, mustard, rosemary, and salt and cook, stirring constantly until thickened, about 1 to 2 minutes. Remove from heat and immediately whisk in the goat cheese and 3 egg yolks until combined. Transfer to a large bowl.

Using an electric mixer in another bowl beat in the five egg whites on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula gently fold half the egg whites into the milk mixture. Gently fold in the remaining egg whites and the broccoli just until no white streaks remain.

Transfer to the prepared ramkins or soufflé dish.

Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center read 160 degrees F, about 20 minutes for ramkins and about 30 minutes in a soufflé dish.

Serve immediately.


* not incl. in nutrient facts

Add review




New York, NY
 over 11 years ago

Turned out perfectly light and fluffy and totally blew my sister away when she stopped by for Sunday brunch. Rosemary scented, very light goat cheese flavor complimented the broccoli perfectly.

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 17658% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 316mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 25% Vitamin C 41%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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