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Dry Cauliflower

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x ginger
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cup vegetable oil
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teaspoon asafetida
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teaspoon cumin
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½ teaspoon cayenne pepper
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4 teaspoons coriander
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1 teaspoon turmeric
ground
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1 each cauliflower florets
head, cut up
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½ teaspoon garam masala
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Ingredients

Amount Measure Ingredient Features
1 x ginger
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79 ml vegetable oil
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0.6 ml asafetida
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0.6 ml cumin
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2.5 ml cayenne pepper
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2E+1 ml coriander
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5 ml turmeric
ground
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1 each cauliflower florets
head, cut up
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2.5 ml garam masala
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Directions

Cut ginger crosswise into very thin slices.

Stack several slices; cut into thin slices.

Cut strips crosswise into fine dice.

Heat oil in very large skillet or wok.

When hot, add asafoetida, then immediately add cumin.

As soon as cumin begins to sizzle, add ginger.

Stir ginger just until it begins to brown.

Add cayenne, coriander and tumeric.

Stir once, then immediately add cauliflower and salt; stir 1 minute.

Add 4 tablespoon water.

Cover pan. Reduce heat to low and cook 5 to 10 minutes, just until cauliflower is tender.

Stir once or twice during cooking, adding 1 tablespoon more water if it seems to dry out.

Remove lid.

If there is any liquid in pan, dry it out by increasing heat slightly.

Stir in garam marsala and umchoor or lemon juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 110101% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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