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Broccoli & Tomato Bake

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Submitted by happyzhangbo

Broccoli and Tomato Bake recipe

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
SMALL SMALL ONIONS
thinly sliced
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL CARROTS
diced
1 1
STALK STALK CELERY
diced *
1
X SALT AND BLACK PEPPER
to taste *
¾ 340.2
POUND G BROCCOLI FLORETS
stems peeled and sliced 1/4 inch thick
15 433.5
OUNCES ML/G TOMATOES, CANNED
diced
1 15
TABLESPOON ML GREEN OLIVES
chopped *
2 1E+1
TEASPOONS ML MAPLE SYRUP
¼ 59
CUP ML GOAT (CHEVRE) CHEESE
crumbled *
¼ 59
CUP ML PARMESAN CHEESE
low-fat

Directions

Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes.

Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.

Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.

Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8×8 inch baking dish ; set aside.

Preheat an oven to 375℉ (190℃) F (190 degrees C).

Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture.

Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes.

Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes. Pour the sauce over the broccoli in the 8×8 inch baking dish.

Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce. Bake in preheated oven until the cheese begins to brown, about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 122 42% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 296mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 97% Vitamin C 153%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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