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Breast of Chicken with Scallions & Fresh Limes

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Yogurt-marinated chicken breasts rubbed with toasted coriander, cumin, ginger, and cayenne, then broiled until charred and tender. Served on crisp julienned radishes with fresh scallions and lime.

YIELD

8 servings

PREP

24 hrs

COOK

16 min

READY

25 hrs

This chicken needs time, not effort. That’s the trade-off, and it’s worth every hour.

You build a spiced yogurt marinade from scratch, toasting whole coriander and cumin seeds until they fill your kitchen with that warm, earthy perfume, then crushing them and blending with fresh ginger, garlic, and a hit of cayenne.

The chicken soaks in that mixture overnight. The yogurt tenderizes while the spices work their way deep into the meat.

Then you broil it. Quick, high heat chars the yogurt coating into a spiced crust while keeping the inside juicy.

Served on a bed of peppery julienned radishes with fresh scallions and lime wedges, it’s bright, crunchy, and deeply spiced all at once.

Pro Tips

  • The 24-hour marinade is not optional. The yogurt’s acidity breaks down the proteins and carries the spices into the meat. Shortcut this and you’ll taste the difference.
  • Toast the whole spices in a dry skillet instead of the oven for more control. Shake the pan and pull them the moment they’re fragrant.
  • Crush spices with a mortar and pestle for the best texture. A coarse grind gives you little pops of flavor a blender can’t replicate.
  • Squeeze the lime generously over everything right before eating. The acid ties the warm spices and cool radishes together.

Ingredients

1
X SALT
to taste *
1
X LEMON JUICE
to taste *
8 8
EACH EACH CHICKEN BREAST
boneless
1 15
TABLESPOON ML CORIANDER
whole
1 15
TABLESPOON ML CUMIN
whole
4 115.6
OUNCES ML/G GINGER
grated
1 15
TABLESPOON ML GARLIC
crushed
1 5
TEASPOON ML CAYENNE PEPPER
1 0.9
QUART L YOGURT
unflavored *
2 2
SMALL SMALL RADISH
bunches, julienned
16 16
EACH SCALLIONS, SPRING OR GREEN ONIONS
washed, trimmed, cut in half into 3 inch lengths
4 4
EACH LIMES
quartered

Directions

Sprinkle a small amount of salt and lemon juice over chicken and allow to stand at room temperature for 30 minutes.

In a preheated 350℉ (180℃) F oven, toast coriander and cumin on a baking sheet for 5 minutes.

Allow spices to cool and crush in a blender or with the bottom of a heavy pot.

Combine coriander and cumin with ginger, garlic, cayenne, and yogurt to make a marinade.

Dip chicken breasts into yogurt mixture and marinate, refrigerated for 24 hours.

Turn occasionally.

Broil marinade-coated chicken 5 inches from heat source, about 8 minutes.

Turn and broil other side until tender, 6 to 8 additional minutes.

Cover the serving plate with a thick layer of julienned radishes, place 2 pieces of chicken on top, and garnish each plate with four pieces of scallion and two pieces of lime.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 167 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 27%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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