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Breakfast Crepes with Warm Berry Sauce

 
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Instead of pancakes, try these delicious crepes with warm berry sauce and a cup of orange juice or coffee for breakfast.

Yield

2

servings

Prep

7

min

Cook

15

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

Crepes:
½ cup whole-wheat flour
½ cup all-purpose flour
1 teaspoon sugar
teaspoon salt
*
2 large eggs
2 cups milk
1 x vegetable oil
for cooking
*
Berry sauce:
1 cup blueberries
fresh or frozen
1 cup raspberries
fresh or frozen, or strawberries
1 cup blackberries
fresh or frozen, or blueberries
2 tablespoons sugar

Directions

Add all the berries and sugar and into a small saucepan.

Bring to a boil, then reduce the heat to low to maintain a gentle simmer.

Meanwhile preheat a 10-inch nonstick skillet over medium or medium-low heat until hot.

Whisk together all the crepes ingredients in a large mixing bowl until well blended.

Pour ¼ cup of the batter into the hot skillet, tilt the pan to spread the batter evenly and cover the pan completely.

Cook until the crepe sets and bubbles about 2 minutes.

Turn and continue to cook for another 2 minutes until slightly browned in spots.

Keep the crepes warm on a plate and cover with another plate or a clean tea towel.

Fold the crepes into the squares, then place on the serving plates.

Spoon the warm berry sauce over the crepes.

Serve warm, and dust with icing sugar if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 578g (20.4 oz)
Amount per Serving
Calories 66831% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 402mg 17%
Total Carbohydrate 32g 32%
Dietary Fiber 14g 56%
Sugars g
Protein 48g
Vitamin A 25% Vitamin C 65%
Calcium 37% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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