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Breakfast Burrito

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Submitted by nuttyacre

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
seeded and diced
4 4
MEDIUM MEDIUM MUSHROOMS, BUTTON
2 2
½ 118
CUP ML CORN
2 3E+1
TABLESPOONS ML CILANTRO
chopped
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
½ 118
¼ 59
CUP ML SWISS CHEESE
shredded
2 2
EACH EACH FLOUR TORTILLAS *

Directions

Heat a lightly sprayed nonstick skillet.

Add the pepper, mushrooms, and scallions and sauté for 5 to 7 minutes.

Stir in the corn and seasonings and cook for 2 to 3 minutes more.

Whisk in the eggs and cook over medium heat, stirring frequently.

When the eggs are completely cooked (fluffy, not brown), remove from the heat and fold in the cheese.

Warm the tortillas over a burner or pan and then place on 2 plates.

Spoon the egg mixture into the center of each tortilla, forming logs.

Roll the tortilla around the mixture and serve with Salsa! Salsa! or a favorite salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 164 37% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 545mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 28g
Vitamin A 49% Vitamin C 136%
Calcium 17% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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