Breaded Parmesan Chicken Wings
502
Try this new twist to chicken wings that has a variety of spices that will satisfy your hunger.
Ingredients
| ½ | cup |
Parmesan cheese
|
|
| ½ | cup |
bread crumbs
|
|
| 1 | teaspoon |
parsley flakes
|
* |
| 1 | teaspoon |
paprika
|
|
| ½ | teaspoon |
thyme
|
* |
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
garlic powder
|
* |
| 2 | pounds |
chicken wings
separated at joint, tips removed |
* |
| ½ | cup |
butter
melted (or margarine) |
Directions
Combine cheese, breadcrumbs, parsley, thyme, salt, pepper, and garlic powder in a plastic freezer bag.
Dip each piece in melted butter or margarine and place in bag. Do 4 or 5 pieces at a time. Shake until wings are completely coated.
Place coated wings on a foil-lined baking sheet. Lightly coat foil with cooking spray.
Bake in 350℉ (180℃) F oven for 45 min turning wings once.
Nutrition Facts
Serving Size 57g (2.0 oz)Amount per Serving
Calories 31279% of calories from fat
% Daily Value *
Total Fat 27g
42%
Saturated Fat 17g
85%
Trans Fat
0g
Cholesterol 72mg
24%
Sodium 1043mg
43%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
14g
Vitamin A 21%
•
Vitamin C 1%
Calcium 17%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
Delicious!
about 3 years agoDes
Could these also be deep fried?
over 1 year agoI would say yes. Deep frying should cook the chicken faster, and results in crispier skins.
happyzhangbo