Don't miss another issue…      Subscribe

Breaded Parmesan Chicken Wings

 
Breaded Parmesan Chicken Wings
175

Try this new twist to chicken wings that has a variety of spices that will satisfy your hunger.

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

55

min

Trans-fat Free
 

Ingredients

½ cup Parmesan cheese
½ cup bread crumbs
1 teaspoon parsley flakes
*
1 teaspoon paprika
½ teaspoon thyme
*
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon garlic powder
*
2 lbs chicken wings
separated at joint, tips removed
*
½ cup butter
melted (or margarine)

Directions

Combine cheese, bread crumbs, parsley, thyme, salt, pepper, and garlic powder in plastic freezer bag.

Dip each piece in melted butter or margarine and place in bag.

Do 4 or 5 pieces at a time. Shake until wings are completely coated.

Place coated wings on foil lined baking sheet. Lightly coat foil with cooking spray.

Bake in 360 F oven for 45 min turning wings once.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 31279% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1043mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 21% Vitamin C 1%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed