Bowl of Compassion Vegetarian Chili
Bowl of Compassion Vegetarian Chili recipe
Yield
6 servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
olive oil
|
|
| 2 | medium |
onions
chopped |
|
| 4 | cloves |
garlic
minced |
|
| 2 | each |
jalapeño pepper
chopped |
*
|
| 1 | each |
green chili peppers
mild |
*
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | large |
tomatoes
diced |
|
| 8 | ounces |
tomato sauce
|
|
| 2 | cans |
rotel chiles and tomatoes
|
* |
| 2 | each |
red kidney beans
dark, 15oz cans |
*
|
| 3 | cups |
water
|
|
| 4 | tablespoons |
chili powder
|
|
| 2 | tablespoons |
cumin
|
|
| 1 | tablespoon |
paprika
|
|
| 1 | tablespoon |
oregano
|
|
| 1 | tablespoon |
lemon juice
|
|
|
salt
to taste |
*
|
||
|
red hot pepper sauce
to taste |
*
|
||
| 1 | cup |
TVP (Texturized Vegetable Protein)
optional |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
olive oil
|
|
| 2 | medium |
onions
chopped |
|
| 4 | cloves |
garlic
minced |
|
| 2 | each |
jalapeño pepper
chopped |
*
|
| 1 | each |
green chili peppers
mild |
*
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | large |
tomatoes
diced |
|
| 231.2 | ml/g |
tomato sauce
|
|
| 2 | cans |
rotel chiles and tomatoes
|
* |
| 2 | each |
red kidney beans
dark, 15oz cans |
*
|
| 7.1E+2 | ml |
water
|
|
| 6E+1 | ml |
chili powder
|
|
| 3E+1 | ml |
cumin
|
|
| 15 | ml |
paprika
|
|
| 15 | ml |
oregano
|
|
| 15 | ml |
lemon juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
| 237 | ml |
TVP (Texturized Vegetable Protein)
optional |
* |
Directions
Sauté onions, garlic, and peppers in oil until onions are translucent.
Add spices and simmer for two minutes. Stir in remaining ingredients, adding the TVP last.
You can adjust the amount of TVP to obtain the desired texture and consistency.
You can substitute beer for the water for a more unique flavor.
One jalapeno makes a mild chili (two were used for the cookoff).
Simmer from four to six hours.
It's even better the next day.
