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Bowl of Compassion Vegetarian Chili

Bowl of Compassion Vegetarian Chili

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Submitted by feltchermann

Bowl of Compassion Vegetarian Chili recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

79
CUP ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH JALAPEÑO PEPPER
chopped *
1 1
EACH EACH GREEN CHILI PEPPERS
mild *
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
LARGE LARGE TOMATOES
diced
8 231.2
OUNCES ML/G TOMATO SAUCE
2 2
2 2
EACH EACH RED KIDNEY BEANS
dark, 15oz cans *
3 7.1E+2
CUPS ML WATER
4 6E+1
TABLESPOONS ML CHILI POWDER
2 3E+1
TABLESPOONS ML CUMIN
1 15
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML LEMON JUICE
1
X SALT
to taste *
1
X RED HOT PEPPER SAUCE
to taste *
1 237

Directions

Sauté onions, garlic, and peppers in oil until onions are translucent.

Add spices and simmer for two minutes. Stir in remaining ingredients, adding the TVP last.

You can adjust the amount of TVP to obtain the desired texture and consistency.

You can substitute beer for the water for a more unique flavor.

One jalapeno makes a mild chili (two were used for the cookoff).

Simmer from four to six hours.

It’s even better the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 190 65% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 7g
Vitamin A 66% Vitamin C 107%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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