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Black Bean-Stuffed Peppers

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Submitted by trce

YIELD

8 servings

PREP

45 min

COOK

15 min

READY

60 min

Ingredients

1 237
CUP ML BLACK BEANS
dried
4 4
EACH EACH GREEN BELL PEPPERS
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
1 15
TABLESPOON ML WHITE WINE VINEGAR
2 ½ 591
CUPS ML RICE
brown, cooked
1 1
PINCH PINCH SEA SALT *
1 1
MEDIUM MEDIUM TOMATOES
chopped

Directions

Prepare beans according to package directions.

Cut peppers in half lengthwise and remove seeds.

Steam peppers, cut side down, over ½ inch boiling water until nearly tender, about 8 to 10minutes.

Rinse with cold water, drain and set aside.

Preheat oven to 350 deg.

Heat oil in a skillet over mediumheat.

Sauté onion until soft and translucent.

Add chili powder, cumin, basil, oregano, beans and vinegar; mixing well.

Stir in rice, salt and tomato. Remove from heat.

Fill peppers with bean mixture.

Place in a shallow baking dish .

Bake, covered, until peppers are tender, about 15 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 278 8% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 18%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 86%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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